Time and space for you
You may feel lost, stuck, caught in a pattern, at a crossroad or in crisis. You may have experienced trauma, tragedy or loss. Your body may be expressing itself in ways that you’re not yet able to process. You may not be able to identify causes of your suffering, which can feel mystifying and unsettling.
Your usual ways of coping might feel redundant. You might feel out of balance in relationship to friends, family, food, work, alcohol, drugs, sex, the cyber world, and so on. You may have held secrets and shame and want to find courage to reclaim your own voice and speak your truths. You may feel conflicted with cultural, religious, familial and societal expectations.
You may have had counselling or psychotherapy before and want to return, or you may be new to therapy.
Embarking on a therapeutic journey, with me, creates time and space just for you to be seen and heard while exploring what life is presenting you with. Being seen and heard can evoke a sense of liberation and relief, it can also feel daunting. With this in mind, you’ll be met within a confidential, non-judgmental, empathic setting.
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